Weekend with Max Strom October 15th & 16th 2022


"I am not interested in the full expression of the pose,

I am passionate about the pose helping you to unfold the full expression of you."

 

~ Max Strom


Opening the body – and finding your Emotions

 

When: Saturday october 15th 2022 | 10:00 - 12:00

What: Movement-based workshop – All levels

Where: Open Yoga, Groningen

Price: €39,00 (Early Birds get 10% off before september the 1st 2022)

 

This movement workshop begins very gently and then builds momentum.  At the apex we move directly into a special sequence of postures that opens the internal body that induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy.  This class is both challenging and very healing.  

Some Doors Open Only from the Inside

 

When: Saturday october 15th 2022 | 14:00 - 16:00 

What: Lecture and breath-based workshop – All levels (not advised if you are pregnant)

Where: Open Yoga, Groningen

Price: €39,00 ((Early Birds get 10% off before september the 1st 2022)

 

An innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises. 

 

There’s a time for talking, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions?

 

"Genuinely life-changing."

"Turning point in my life."

"Major breakthrough."

 

"Highly valued catalyst in my therapy process."


The Secret of Using Movement & Postures to find Calm every time  

 

When: Sunday october 16th 2022 | 09:00 - 12:00 

What: 3-hours training - All levels (great training for teachers & teachers in training but open to all)

Where: Open Yoga, Groningen. 

Price: €62,00 (Early Birds get 10% off before september the 1st 2022).

 

The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. But the next layer is to transform our thoughts from chaos to a quiet stillness. A sense of arriving home. Experience Max Strom’s unique practice that will enhance your strength, and yet brings you to a profound state of stillness. Class will include a talk, Inner Axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises. Anyone interested in these techniques for their own practice is invited.

 

Set Boundaries and Live Freely

When: Sunday october 16th 2022 | 14:00 - 16:00 

What: Boundaries, Communication, and Connection

the seminar includes lecture, discussion, and writing.

Where: Open Yoga, Groningen

Price: €39,00 ((Early Birds get 10% off before september the 1st 2022)

 

Are you able to set healthy boundaries? In saying yes to others we often say no to ourselves. Sometimes the greatest act of love can be to say no. For yourself and for those around you. By setting boundaries it causes people to trust us and respect us. These are key elements to a meaningful relationship.

 

Most of us have never been taught how to create boundaries and sustain them. We believe that by saying no, by sticking up for ourselves, people may no longer like us or worse; shun us. For most of us, no one taught us that boundaries are indispensable - together with kindness and decency - to pave the road to connection, friendship and intimacy.

 

Being crystal clear about who you really are is vulnerable and it takes courage. It will also set you free of worrying, overthinking, misunderstandings and people having to guess what it is you truly want and need. Sustaining loving relationships requires that we define our boundaries with kindness and firmness, while at the same time protect those we love from our own anger.

Join Max to gain insights and learn tools to help you improve your relationships.


About Max 

 

Max Strom is a global speaker, trainer, and author known for inspiring and impacting the lives of people from all walks of life, teaching leadership, breathing patterns, emotional healing and personal transformation worldwide for over 27 years.

 

His Breathe to Heal method is focused on alleviating anxiety, PTSD, and sleep disorders. It produces immediate results that are transformational to both the student and the people close to them. Max has given three TEDx Talks, his most recent one named “Breathe to Heal” reaching over 3 million views on YouTube and counting. Max presents keynote addresses worldwide and he is the author of "There is No App for Happiness”, addressing the challenge of finding meaning in the digital age, and “A Life Worth Breathing," published in five languages. He is currently working on his third book, and his fourth TEDx Talk will take place in October 2022.

 

Besides in-person events Max also offers many ways to benefit from his teachings online through several in depth video courses, video and audio recordings, livestream events, and one-to-one coaching sessions. Max is based in the Netherlands, but teaches in English. For more about Max visit www.maxstrom.com.