In this training you will learn how to teach a class safely and effectively.
We will dive deeply in the how and why of the poses and as anatomy is an important part of our training you will learn about the bones and the main muscles of the body used in yoga.
Meditation and pranayama are practiced on a regular basis during the training.
Other topics in the training are: philosophy, chakras, mudras, mantras, yoga and pregnancy and history of yoga.
The Teacher Training program includes 8 weekends with Mandy & Dieuwertje and 2 weeks from Wednesday though Sunday with Kenny.
Besides the training hours you have 25 hours homework and practicing hours.