Join Sam Rice for a 6-day immersion and exploration into sequencing, with an emphasis on utilizing props and key actions. Props and Key Actions are designed to give access to a deeper understanding of our bodies in relationship to the yoga postures.
Many people think props are for making poses “easier”. Yet props have the potential for so much more. Props and Key Actions give the body a kinesthetic imprint to be weaved into a sequence to help poses come alive. In this training, we will explore how the intelligent use of props and key actions can deepen your understanding of how your body moves in relationship to the yoga postures.
This 6-day session will help you cultivate the skills to deepen your own personal practice and help others do the same.
Each day will begin with Morning Contemplation Practices. Morning Contemplation Practices include: pranayama, mantra, meditation, journaling, philosophy and small group discussions. We will follow morning practices with a 2.5 hour asana session. After lunch we will have time to review the prop use and key actions that informed the morning asana session. We will finish the day with a short asana session and a long savasana to integrate the day.
9am - 10am Morning Contemplation Practices
10am - 12:30pm Asana, Peak Pose Sequence
12:30 - 1:45pm Lunch
1:45 - 4:15pm Review Sequences and Principles of Poses
4:15 - 5pm Short asana practice with a long savasana
ABOUT SAM RICE
Sam Rice (she/her), E-RYT 500, is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice. Sam is also known for her progressive sequencing with the ability to breakdown the component parts of asana postures to make them more accessible and offer insight for refinement.
Sam Rice is the Lead Teacher Trainer for YogaHour, a system developed by Darren Rhodes, and has designed the YogaHour 200-hour Teacher Training curriculum that is used throughout studios internationally and nationwide. Sam Rice also leads 300-hour Advanced Teacher Trainings. She teaches as a guest teacher in numerous other 200-hour and 300-hour teacher trainings.
This is a module of the 300hr RYS Teacher Training. This training is for teachers who have previously completed a 200hr training at Open Yoga or somewhere else.
The training takes place in our studio.
9712 PZ Groningen
Please contact us if you need more information about staying in Groningen.
From 10 - 15 May 2022
Each day from 9am- 5pm