Friday & Saturday workshops are FULL. Few spots left for Sunday:

breathe to heal with max strom

Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching breathing patterns and personal transformation worldwide.

 

His method, Inner Axis, is a system of field-tested techniques that are known to produce immediate results, impacting the emotional aspects of our life, as well as physical healing. Max has taught tens of thousands of students and trained several hundred teachers.

 

His TEDx talk, Breathe to Heal, is approaching 2.2 million views on Youtube. Many know him for his two inspiring books: There is No APP for Happiness, addressing the challenge of finding meaning in the digital age, and A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings. 

End Anxiety and Re-inspire

Sunday 20th of December 10.30-12.30 am

Price - 40 euro 

 

We currently have an epidemic of stress and anxiety in the world that is stifling happiness, meaning, and connecting to each other. In the face of such a pervasive problem it might seem that something as simple as breathing patterns couldn’t possibly help. But scientific research and Max’s personal experience engaging with tens of thousands of people around the world have both found that utilizing conscious breathing patterns for a few minutes every day is the most productive approach for creating immediate relief from stress and anxiety. In this event, Max will lecture and demonstrate, followed by interactive instruction. Max teaches you how to use your breath to trigger more inspiration, focus, and better sleep. Be sure to bring writing materials for writing answers to a series of questions that will help you identify the causes of your anxiety.

The Healing Power of Forgiveness

Sunday 20TH of December 14.00PM-16.00PM

Price - 40 euro

 

Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all of our relationships. The first part of this seminar is a powerful lecture on forgiving others; the second part will address forgiving oneself. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities. Bring your mat and writing materials. Appropriate for all levels.