Physio & Yoga is ideal if you are looking for a safe place where you can get to know your own body, explore your comfort zone and push the boundaries in a healthy way. This workshop series suits all levels and is designed for you to take home healthy habits to set a new foundation for a healthy body.
Each month we will explore a different topic and dive into a combination of gaining knowledge about the human body, movement and relaxation.
Every workshop session consists of:
An informative Part: Understand the nature of the target area and it’s connection with the rest of the body.
An interactive Part: Learn about yourself and discover your own habits.
A practical Part: Exploring healthy habits in form of a yoga session especially designed for the target area of the month.
Bij aanschaf van onze producten ga je akkoord met onze algemene voorwaarden.
Sunday 18 oktober: Spinal mobilization 13.30-15.30 uur
Sunday 22 november: Power of the pelvis 13.30-15.30 uur
€ 20,- per class